How to cope with stress on Soul Medicine

This Chayn Soul Medicine resource focuses on understanding and managing stress, covering how to identify its root causes and how to put safeguards in place against them. It is aimed at individuals looking to build resilience and protect their wellbeing going forward. The guide sits within Chayn's broader Soul Medicine collection, which addresses mental health and self-care topics. No specific clinical or organisational context is noted, so it is likely most useful as a personal wellbeing tool rather than a workplace policy reference.