My little book of coping methods by The Peach Diaries with Roisin Ross [external resource]

This booklet, created by The Peach Diaries with Roisin Ross and hosted by Chayn, offers a collection of coping methods for survivors of abuse to draw on in times of need. The techniques are framed as small, manageable steps that can be incorporated into daily life to support healing. It is intended as a personal, accessible resource rather than a clinical or professional guide. Organisations working with survivors may find it useful to signpost as a self-help tool.